I lived in the Bay Area for over twenty years, but I've been away a while and things change. I do know that you should never go to the biggest, flashiest Chinese restaurant in Chinatown. The smaller places are always better. There was a place called Sam Wo's that was really good, but you had to go through the kitchen to get seated!  The owner (Sam) was a real character. He came around to tables and sat with you...very entertaining and great food.
Same with the seafood places. All the tourists go to Fisherman's Grotto #9 or something big and famous. But the locals know that Scomas or one of the smaller places on down the pier is much better food.
Northbeach area has wonderful Italian restaurants. I can't remember the best one's names...but I have never been to an Italian restaurant in SF that wasn't good. I don't think they'd survive in SF if they weren't great...the competition is so intense!
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