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Hi, Beth;
There's not too many beaches I would recommend in Ocho Rios.
But what I would recommend is for you to contact some of the all-inclusive resorts and find out how much they will charge you for a one-day pass. There are several to choose from and prices differ between them, but the price includes all the activities including water sports (sometimes even scuba diving), plus all the alcohol you can drink and all the food you can eat. When you figure that the price is about $55-$75 per person and includes all that, it's about the same price as a shore excursion only much better.
We do this every time we visit Ocho Rios and can think of no other way to enjoy a nice day at a great beach without worry about all the hassles and problems associated with Jamaica.
Pete
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