We have been to Norman Island, to the caves (nice snorkeling outside the caves, dark inside) and the Bight (a nice beach with a small resturant and gift shop), we had a nice time snorkeling there!
Remember that on scheduling b2b shore excursions that you will be gone most of the day without food unless you are some place you can purchase it, an hour in between is not enought time to eve run onto the ship for a snack.
Be sure to carry plenty of water as well!
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